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Category Archives: Vitamins

Vitamin B

There are eight types of vitamins; B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), B12 (cobalamin). According to this article from Harvard, “These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygenContinue reading “Vitamin B”

Posted bygeorgegotoSeptember 29, 2020Posted inVitamins2 Comments on Vitamin B
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