While exploring ways to improve brain health, I recently learned that socialization may be one of the simplest and most effective habits we can build into daily life. Human connection is more than enjoyable—it supports brain health. Conversations with friends, time with family, group activities, volunteering, and community involvement all provide meaningful mental stimulation whileContinue reading “Social Connection: A Simple Way to Support Brain Health”
Author Archives: George Goto
Updates To My Journey (August 2026)
First, I want to apologize for being away from this website for so long—again. My startup with a friend has taken up much of my time. We are still working hard to get the business off the ground, but I have many thoughts and resources about mild cognitive impairment (MCI) that I want to share.Continue reading “Updates To My Journey (August 2026)”
Updates To My Journey (Nov. 2021)
Anybody who is following this blog must be getting tired of me apologizing for not keeping up with this website because of the other project I am working on. Well, I have to do it again because the project is still continuing and I have to put in all of my time to move itContinue reading “Updates To My Journey (Nov. 2021)”
Covid-19
Again, I have to first apologize for not writing any posts for a long time. As I mentioned in my last post, I am working on a project which is taking up all my time. It’s still going but I decided to write this article while this subject is still relevant. While I still cannotContinue reading “Covid-19”
4 Year MCI Anniversary
First, I have to apologize for not posting for a long time. The reason I have not been able to is because I started a new major project involving the development of a new product. I am not able to say what the product is, but if everything goes well, it will help alleviate someContinue reading “4 Year MCI Anniversary”
Vitamin B
There are eight types of vitamins; B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), B12 (cobalamin). According to this article from Harvard, “These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygenContinue reading “Vitamin B”
Effect of Sleep on MCI
We are in a historic moment with the Covid-19 pandemic ravaging the entire world. Many people have a number of things to think about and worry about, and it can affect their sleep. It’s bad enough in normal times but in this pandemic, the number of things people need to worry about has increased dramatically.Continue reading “Effect of Sleep on MCI”
Hearing Loss
An old man started feeling that his wife was having a hearing problem. So, he went to a doctor and asked him what he should do about it. The doctor said he could not do anything unless he sees his wife. The man said he is worried about upsetting her by suggesting that she hasContinue reading “Hearing Loss”
Cataract Surgery for MCI?
This article is a follow up to the earlier posting “Eye Opening“. Well what a surprise! I can see now. I didn’t realize I was half blind. Actually it wasn’t that bad before, because I was still able to drive quite safely (though my partner disagrees with me). That being said, the difference the surgeriesContinue reading “Cataract Surgery for MCI?”
Anti-oxidants
I am not sure how accurate this analogy is, but if we were to look at brain deterioration as being like a rusty tin roof with a lot of holes, it would make sense to try and prevent further rusting to limit the damage done to the roof. Even in the rest of our body,Continue reading “Anti-oxidants”
Living With MCI 