Suuplements – Living With MCI

Vitamin B

There are eight types of vitamins; B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), B12 (cobalamin). According to this article from Harvard, “These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygenContinue reading “Vitamin B”

Vitamins

This posting has been revised to accommodate its contents in a more organized manner. Many vitamins are vital for our overall health. Also, some are known to help improve brain health including mild cognitive impairment (MCI). The following list explains how each vitamin could affect brain health. It should be noted that while some vitaminsContinue reading “Vitamins”

Coconut Oil

This is quite a controversial one. Some people swear by it, but there has been no solid scientific evidence to support its effectiveness in treating mild cognitive impairment (MCI) or Alzheimer’s disease. https://www.alzheimers.org.uk/about-dementia/treatments/alternative-therapies/coconut-oil-and-dementia One of most well-known proponents of using coconut oil to treat Alzheimer’s disease is Dr. Newport. Around 2008, her husband developed Alzheimer’s disease.Continue reading “Coconut Oil”